MINDFUL MONDAY'S

Mindful Monday's are activities that are curated to help reduce stress, bring connection and support wellness. We want to bring together individuals who have a connection to mental health, suicide or traumatic brain injuries in order to share real life experiences with one another in stress relieving settings.

JUNE 2026

NATURE HIKE @ LAKE HOPE STATE PARK

Your Mind Matters so let's connect with nature to feel refreshed! This nature hike is a peer-to-peer (casual) get together great for adults & youth. Youth should not be left unattended & should remain with an adult at all times. We will do the Hope Furnace Trail. Closed toe / hiking shoes are recommended.

Small snacks and beverages will be provided.

DATE: MONDAY JUNE 22, 2026
TIME: 5 - 7PM

MEETING LOCATION: HOPE FURNACE PARKING LOT

JULY 2026

FREE KAYAKING

Your Mind Matters so let’s connect with nature to feel refreshed! This FREE kayaking experience is a peer-to-peer (casual) get together great for adults & youth. Kayaking helps boost mental health by combining neurological benefits of aerobic exercise with the therapeutic effects of nature

Small snacks and beverages will be provided.

DATE: MONDAY JULY 20, 2026
TIME: 5 - 7PM

MEETING LOCATION: ADVENTURE PRO OUTDOORS - 1299 E Canal St Nelsonville OH 45764

AUGUST 2026

BIKE PATH WALK

Your Mind Matters so let’s connect with nature to feel refreshed! This bike path walk is a peer-to-peer (casual) get together great for adults & youth. We will walk along the bike path for 1-3 miles. Walking helps ease stress, boost mood & enhance cognitive function.

Small snacks and beverages will be provided.

DATE: MONDAY AUGUST 24, 2026
TIME: 5 - 7PM

MEETING LOCATION: ROCKY BOOTS PARKING LOT - 45 E Canal St Nelsonville OH 45764